Dirk Steffen 20:00 row
4,930
Meters
20:00.0
Time
2:01.7
Pace
320
Calories
152
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 121 |
August 18, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,930 | 2:01.7 | 194 | 968 | 24 | 152 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 24 | 146 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 | 151 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 154 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | 157 |
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Workout Graph
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