Dirk Steffen 3:01 row
512
Meters
3:01.0
Time
2:56.7
Pace
26
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
| Drag Factor | 120 |
August 20, 2021 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.0 | 512 | 2:56.7 | 63 | 518 | 21 | 109 |
| 3:01.0 | 512 | 2:56.7 | 63 | 518 | 21 | 109 |
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Workout Graph
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