Dirk Steffen 20:00 row
5,022
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 120 |
August 20, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,022 | 1:59.4 | 205 | 1006 | 333 | 24 | 141 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 22 | 99 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 22 | 122 |
| 3:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 27 | 132 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 23 | 138 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 26 | 142 |
| 6:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 22 | 127 |
| 7:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 24 | 137 |
| 8:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 26 | 146 |
| 9:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 23 | 148 |
| 10:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 27 | 152 |
| 11:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 22 | 136 |
| 12:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 24 | 143 |
| 13:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 26 | 151 |
| 14:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 23 | 153 |
| 15:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 27 | 156 |
| 16:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 23 | 137 |
| 17:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 23 | 147 |
| 18:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 27 | 155 |
| 19:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 23 | 156 |
| 20:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 27 | 161 |
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Workout Graph
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