Dirk Steffen 21:41 row
5,021
Meters
21:41.4
Time
2:09.5
Pace
307
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 98 |
August 22, 2021 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.4 | 5,021 | 2:09.5 | 161 | 853 | 22 | 125 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 115 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 | 125 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | 124 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | 131 |
| 21:41.4 | 400 | 2:06.7 | 172 | 891 | 22 | 132 |
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Workout Graph
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