Dirk Steffen 5000m row
5,000
Meters
19:46.5
Time
1:58.6
Pace
335
Calories
143
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 120 |
August 26, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.5 | 5,000 | 1:58.6 | 210 | 1021 | 335 | 22 | 143 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 67 | 22 | 133 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 67 | 22 | 140 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 67 | 23 | 145 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 67 | 22 | 147 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 67 | 23 | 150 |
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Workout Graph
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