Dirk Steffen 5000m row
5,000
Meters
19:24.1
Time
1:56.4
Pace
342
Calories
147
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 120 |
September 01, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.1 | 5,000 | 1:56.4 | 222 | 1063 | 25 | 147 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 25 | 139 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 24 | 144 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 25 | 147 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 26 | 152 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1077 | 27 | 157 |
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Workout Graph
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