Dirk Steffen 5:10 row
1,164
Meters
5:10.5
Time
2:13.3
Pace
69
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 120 |
September 01, 2021 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.5 | 1,164 | 2:13.3 | 148 | 807 | 20 | 118 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | 118 |
| 5:10.5 | 37 | 2:21.8 | 123 | 721 | 11 | 119 |
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