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Dirk Steffen 40:00 row

9,814

Meters

40:00.0

Time

2:02.2

Pace

629

Calories

135

Heart Rate

Average Watts191
Calories Per Hour958
Stroke Rate24
Stroke Count963
Drag Factor120

September 09, 2021 18:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 9,814 2:02.2 191 958 629 24 135
2:00.0 477 2:05.7 176 905 30 21 112
4:00.0 495 2:01.2 197 976 32 24 120
6:00.0 505 1:58.8 209 1018 33 25 128
8:00.0 487 2:03.2 187 944 31 24 127
10:00.0 483 2:04.2 183 928 30 22 126
12:00.0 492 2:01.9 193 964 32 24 131
14:00.0 499 2:00.2 201 992 33 26 135
16:00.0 490 2:02.4 191 956 31 24 133
18:00.0 492 2:01.9 193 964 32 22 135
20:00.0 495 2:01.2 197 976 32 25 137
22:00.0 498 2:00.4 200 988 32 26 140
24:00.0 485 2:03.7 185 936 31 24 137
26:00.0 480 2:05.0 179 916 30 23 136
28:00.0 489 2:02.6 189 952 31 24 138
30:00.0 498 2:00.4 200 988 32 26 144
32:00.0 485 2:03.7 185 936 31 24 141
34:00.0 487 2:03.2 187 944 31 22 142
36:00.0 487 2:03.2 187 944 31 24 144
38:00.0 502 1:59.5 205 1005 33 27 150
40:00.0 490 2:02.4 191 956 31 24 148

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Workout Graph

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