Dirk Steffen 40:00 row
9,814
Meters
40:00.0
Time
2:02.2
Pace
629
Calories
135
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 120 |
September 09, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,814 | 2:02.2 | 191 | 958 | 24 | 135 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | 112 |
| 4:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 120 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 128 |
| 8:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 127 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 22 | 126 |
| 12:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | 131 |
| 14:00.0 | 499 | 2:00.2 | 201 | 992 | 26 | 135 |
| 16:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | 133 |
| 18:00.0 | 492 | 2:01.9 | 193 | 964 | 22 | 135 |
| 20:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | 137 |
| 22:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | 140 |
| 24:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | 137 |
| 26:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | 136 |
| 28:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | 138 |
| 30:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | 144 |
| 32:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | 141 |
| 34:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | 142 |
| 36:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 144 |
| 38:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 150 |
| 40:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | 148 |
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Workout Graph
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