Dirk Steffen 1:55 row
311
Meters
1:55.9
Time
3:06.3
Pace
15
Calories
117
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 37 |
| Drag Factor | 121 |
September 14, 2021 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.9 | 311 | 3:06.3 | 54 | 486 | 20 | 117 |
| 1:55.9 | 312 | 3:05.7 | 55 | 487 | 20 | 117 |
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Workout Graph
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