Dirk Steffen 10000m row
10,000
Meters
39:39.1
Time
1:58.9
Pace
668
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 1115 |
| Drag Factor | 121 |
September 14, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.1 | 10,000 | 1:58.9 | 208 | 1015 | 28 | 150 |
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1040 | 28 | 141 |
| 7:56.5 | 4,000 | 1:59.1 | 207 | 1012 | 29 | 145 |
| 7:57.3 | 6,000 | 1:59.3 | 206 | 1008 | 28 | 151 |
| 7:58.5 | 8,000 | 1:59.6 | 204 | 1003 | 28 | 153 |
| 7:56.3 | 10,000 | 1:59.0 | 207 | 1013 | 28 | 160 |
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Workout Graph
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