Dirk Steffen 5:04 row
1,002
Meters
5:04.9
Time
2:32.1
Pace
53
Calories
102
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 121 |
September 14, 2021 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,002 | 2:32.1 | 99 | 642 | 22 | 102 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 23 | 102 |
| 5:04.9 | 13 | 3:08.4 | 52 | 479 | 102 |
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Workout Graph
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