Dirk Steffen 3x8:00/4:00r row
6,148
Meters
24:00.0
Time
1:57.1
Pace
419
Calories
152
Heart Rate
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,159 |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 124 |
September 23, 2021 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,148 | 1:57.1 | 218 | 1049 | 23 | 152 |
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 22 | 146 |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 23 | 153 |
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 24 | 159 |
| r2,011 |
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Workout Graph
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