Dirk Steffen 5:06 row
1,055
Meters
5:06.5
Time
2:25.2
Pace
59
Calories
108
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 122 |
September 23, 2021 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.5 | 1,055 | 2:25.2 | 114 | 692 | 20 | 108 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 108 |
| 5:06.5 | 20 | 2:42.5 | 82 | 580 | 9 | 108 |
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Workout Graph
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