Dirk Steffen 3:03 row
416
Meters
3:03.9
Time
3:41.0
Pace
21
Calories
101
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 18 |
| Stroke Count | 53 |
| Drag Factor | 112 |
September 26, 2021 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.9 | 416 | 3:41.0 | 32 | 411 | 18 | 101 |
| 3:03.9 | 416 | 3:41.0 | 32 | 411 | 18 | 101 |
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Workout Graph
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