Dirk Steffen 10000m row
10,000
Meters
41:40.5
Time
2:05.0
Pace
634
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 114 |
September 26, 2021 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.5 | 10,000 | 2:05.0 | 179 | 916 | 24 | 136 |
| 8:02.4 | 2,000 | 2:00.6 | 200 | 986 | 24 | 134 |
| 8:23.1 | 4,000 | 2:05.7 | 176 | 905 | 22 | 129 |
| 8:27.9 | 6,000 | 2:06.9 | 171 | 888 | 24 | 134 |
| 8:25.4 | 8,000 | 2:06.3 | 174 | 897 | 26 | 137 |
| 8:21.7 | 10,000 | 2:05.4 | 177 | 910 | 24 | 146 |
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Workout Graph
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