Dirk Steffen 2000m row
2,000
Meters
8:23.1
Time
2:05.7
Pace
126
Calories
118
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 115 |
September 30, 2021 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.1 | 2,000 | 2:05.7 | 176 | 905 | 23 | 118 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 22 | 101 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 23 | 115 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 25 | 125 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1042 | 26 | 133 |
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Workout Graph
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