Dirk Steffen 5:18 row
1,018
Meters
5:18.2
Time
2:36.2
Pace
54
Calories
132
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 115 |
October 01, 2021 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.2 | 1,018 | 2:36.2 | 92 | 615 | 19 | 132 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 20 | 131 |
| 5:18.2 | 62 | 2:26.7 | 111 | 680 | 16 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.