Dirk Steffen 5x1500m/1:00r row
7,500
Meters
28:28.7
Time
1:53.9
Pace
527
Calories
160
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,264 |
| Overall Time | 33:28.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 893 |
| Drag Factor | 117 |
October 01, 2021 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.7 | 7,500 | 1:53.9 | 237 | 1110 | 27 | 160 |
| 5:32.7 | 1,500 | 1:50.9 | 257 | 1179 | 27 | 151 |
| 5:42.2 | 1,500 | 1:54.0 | 236 | 1104 | 28 | 158 |
| 5:43.0 | 1,500 | 1:54.3 | 234 | 1102 | 27 | 161 |
| 5:45.1 | 1,500 | 1:55.0 | 230 | 1084 | 28 | 163 |
| 5:45.8 | 1,500 | 1:55.2 | 229 | 1082 | 28 | 167 |
| r764 |
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