Dirk Steffen 5:05 row
1,027
Meters
5:05.6
Time
2:28.7
Pace
55
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 115 |
October 01, 2021 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 1,027 | 2:28.7 | 106 | 665 | 21 | 107 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 | 108 |
| 5:05.6 | 16 | 2:55.0 | 65 | 524 | 106 |
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Workout Graph
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