Dirk Steffen 2000m row
2,000
Meters
8:58.5
Time
2:14.6
Pace
118
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 113 |
October 03, 2021 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 22 | 112 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 21 | 98 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 22 | 111 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 890 | 24 | 120 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 905 | 25 | 122 |
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Workout Graph
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