Dirk Steffen 15:07 row
2,611
Meters
15:07.9
Time
2:53.8
Pace
132
Calories
111
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 113 |
October 05, 2021 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.9 | 2,611 | 2:53.8 | 67 | 529 | 20 | 111 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 24 | 113 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 20 | 110 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 19 | 112 |
| 15:07.9 | 20 | 3:17.5 | 45 | 456 | 8 | 112 |
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Workout Graph
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