Dirk Steffen 10000m row
10,000
Meters
40:06.8
Time
2:00.3
Pace
661
Calories
146
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
| Drag Factor | 113 |
October 05, 2021 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.8 | 10,000 | 2:00.3 | 201 | 991 | 26 | 146 |
| 8:02.5 | 2,000 | 2:00.6 | 199 | 986 | 22 | 134 |
| 8:09.7 | 4,000 | 2:02.4 | 191 | 956 | 25 | 136 |
| 8:04.5 | 6,000 | 2:01.1 | 197 | 977 | 26 | 146 |
| 7:52.7 | 8,000 | 1:58.1 | 212 | 1029 | 29 | 154 |
| 7:57.4 | 10,000 | 1:59.3 | 206 | 1008 | 31 | 160 |
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Workout Graph
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