Dirk Steffen 5:07 row
1,040
Meters
5:07.4
Time
2:27.7
Pace
57
Calories
103
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 113 |
October 05, 2021 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,040 | 2:27.7 | 108 | 673 | 21 | 103 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 | 103 |
| 5:07.4 | 21 | 2:56.1 | 64 | 520 | 8 | 103 |
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Workout Graph
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