Dirk Steffen 15:00 row
3,538
Meters
15:00.0
Time
2:07.1
Pace
223
Calories
114
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 114 |
October 12, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,538 | 2:07.1 | 170 | 885 | 22 | 114 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 20 | 86 |
| 6:00.0 | 684 | 2:11.5 | 154 | 828 | 20 | 103 |
| 9:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | 122 |
| 12:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | 127 |
| 15:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.