Dirk Steffen 36:35 row
7,511
Meters
36:35.9
Time
2:26.1
Pace
419
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 840 |
| Drag Factor | 113 |
October 26, 2021 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:35.9 | 7,511 | 2:26.1 | 112 | 686 | 419 | 22 | 117 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 22 | 96 |
| 10:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 21 | 108 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 | 108 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 | 119 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 | 138 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 26 | 153 |
| 35:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 20 | 110 |
| 36:35.9 | 285 | 2:48.2 | 73 | 525 | 14 | 19 | 107 |
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Workout Graph
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