Dirk Steffen 5:04 row
777
Meters
5:04.3
Time
3:15.8
Pace
38
Calories
113
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 111 |
November 01, 2021 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 777 | 3:15.8 | 47 | 460 | 18 | 113 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 19 | 114 |
| 5:04.3 | 7 | 5:07.1 | 12 | 341 | 113 |
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Workout Graph
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