Dirk Steffen 10000m row
10,000m
Meters
39:02.9
Time
1:57.1
Pace
679
Calories
155
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 1123 |
| Drag Factor | 112 |
November 01, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.9 | 10,000m | 1:57.1 | 218 | 1049 | 28 | 155 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 29 | 139 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 29 | 147 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 29 | 149 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 29 | 154 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 29 | 157 |
| 3:56.5 | 6,000m | 1:58.2 | 212 | 1028 | 29 | 158 |
| 3:57.5 | 7,000m | 1:58.7 | 209 | 1019 | 28 | 160 |
| 3:57.4 | 8,000m | 1:58.7 | 209 | 1020 | 28 | 162 |
| 3:57.8 | 9,000m | 1:58.9 | 208 | 1016 | 28 | 164 |
| 3:53.8 | 10,000m | 1:56.9 | 219 | 1054 | 30 | 168 |
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Workout Graph
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