Dirk Steffen 9:16 row
2,026
Meters
9:16.1
Time
2:17.2
Pace
118
Calories
110
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 209 |
| Drag Factor | 112 |
November 01, 2021 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.1 | 2,026 | 2:17.2 | 135 | 765 | 22 | 110 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 | 107 |
| 9:16.1 | 996 | 2:08.5 | 165 | 866 | 24 | 114 |
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Workout Graph
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