Dirk Steffen 6x2000m/2:00r row
12,000
Meters
48:42.5
Time
2:01.7
Pace
782
Calories
137
Heart Rate
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,590 |
| Overall Time | 1:00:42.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 1347 |
| Drag Factor | 116 |
November 06, 2021 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.5 | 12,000 | 2:01.7 | 194 | 963 | 23 | 137 |
| 8:03.8 | 2,000 | 2:00.9 | 198 | 974 | 23 | 134 |
| 8:04.7 | 2,000 | 2:01.1 | 197 | 972 | 23 | 136 |
| 8:13.6 | 2,000 | 2:03.4 | 186 | 940 | 23 | 136 |
| 8:11.4 | 2,000 | 2:02.8 | 189 | 945 | 23 | 137 |
| 8:11.6 | 2,000 | 2:02.9 | 189 | 944 | 23 | 136 |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1002 | 23 | 148 |
| r1,590 |
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Workout Graph
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