Dirk Steffen 5:42 row
1,167
Meters
5:42.1
Time
2:26.5
Pace
64
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 115 |
November 06, 2021 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.1 | 1,167 | 2:26.5 | 111 | 682 | 20 | 112 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | 110 |
| 5:42.1 | 161 | 2:10.7 | 157 | 838 | 20 | 114 |
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