Dirk Steffen 3:05 row
479
Meters
3:05.8
Time
3:13.9
Pace
24
Calories
101
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 116 |
November 06, 2021 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.8 | 479 | 3:13.9 | 48 | 465 | 18 | 101 |
| 3:05.8 | 480 | 3:13.5 | 48 | 466 | 18 | 101 |
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Workout Graph
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