Dirk Steffen 2000m row
2,000
Meters
8:40.4
Time
2:10.1
Pace
121
Calories
112
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 192 |
| Drag Factor | 114 |
November 08, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.4 | 2,000 | 2:10.1 | 159 | 847 | 22 | 112 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 21 | 96 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 21 | 107 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 981 | 24 | 120 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1009 | 24 | 126 |
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Workout Graph
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