Dirk Steffen 2x6000m/4:00r row
12,000
Meters
48:31.4
Time
2:01.3
Pace
787
Calories
152
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,861 |
| Overall Time | 56:31.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 1250 |
| Drag Factor | 114 |
November 10, 2021 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.4 | 12,000 | 2:01.3 | 196 | 974 | 23 | 152 |
| 23:49.9 | 6,000 | 1:59.1 | 207 | 1011 | 23 | 153 |
| 24:41.6 | 6,000 | 2:03.4 | 186 | 939 | 24 | 152 |
| r861 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.