Dirk Steffen 5:13 row
1,035
Meters
5:13.7
Time
2:31.5
Pace
55
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 114 |
November 10, 2021 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.7 | 1,035 | 2:31.5 | 101 | 646 | 18 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 19 |
| 5:13.7 | 47 | 2:25.7 | 113 | 689 | 13 |
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Workout Graph
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