Dirk Steffen 5000m row
5,000
Meters
22:19.8
Time
2:13.9
Pace
296
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 112 |
November 13, 2021 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.8 | 5,000 | 2:13.9 | 146 | 800 | 21 | 118 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 20 | 108 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 21 | 115 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 22 | 119 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 22 | 127 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 21 | 124 |
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Workout Graph
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