Dirk Steffen 3x15:00/4:00r row
11,363
Meters
45:00.0
Time
1:58.8
Pace
763
Calories
160
Heart Rate
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,734 |
| Overall Time | 57:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 1267 |
| Drag Factor | 114 |
November 17, 2021 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,363 | 1:58.8 | 209 | 1018 | 24 | 160 |
| 15:00.0 | 3,853 | 1:56.7 | 220 | 1056 | 22 | 157 |
| 15:00.0 | 3,788 | 1:58.7 | 209 | 1018 | 24 | 162 |
| 15:00.0 | 3,722 | 2:00.9 | 198 | 981 | 26 | 161 |
| r1,371 |
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Workout Graph
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