Dirk Steffen 2000m row
2,000
Meters
8:57.4
Time
2:14.3
Pace
119
Calories
113
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 112 |
November 29, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 21 | 113 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 20 | 98 |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 734 | 21 | 107 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 922 | 23 | 120 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 993 | 23 | 128 |
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Workout Graph
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