Dirk Steffen 2000m row
2,000
Meters
8:23.4
Time
2:05.8
Pace
126
Calories
123
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 195 |
| Drag Factor | 111 |
December 01, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.4 | 2,000 | 2:05.8 | 176 | 904 | 23 | 123 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 21 | 107 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 23 | 122 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 24 | 130 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 25 | 135 |
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Workout Graph
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