Dirk Steffen 2000m row
2,000
Meters
8:21.8
Time
2:05.4
Pace
126
Calories
120
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 179 |
| Drag Factor | 112 |
December 07, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.8 | 2,000 | 2:05.4 | 177 | 910 | 21 | 120 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 21 | 104 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 21 | 117 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 21 | 127 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 23 | 133 |
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Workout Graph
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