Dirk Steffen 2000m row
2,000
Meters
8:09.6
Time
2:02.4
Pace
128
Calories
130
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 179 |
| Drag Factor | 114 |
December 13, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.6 | 2,000 | 2:02.4 | 191 | 956 | 21 | 130 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 21 | 113 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 22 | 126 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1038 | 22 | 137 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1079 | 23 | 144 |
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Workout Graph
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