Dirk Steffen 2000m row
2,000
Meters
7:46.6
Time
1:56.6
Pace
136
Calories
133
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 115 |
December 20, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1049 | 136 | 23 | 133 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 31 | 21 | 112 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 35 | 23 | 132 |
| 1:52.9 | 1,500 | 1:52.9 | 243 | 1116 | 35 | 24 | 141 |
| 1:52.8 | 2,000 | 1:52.8 | 244 | 1117 | 35 | 25 | 147 |
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Workout Graph
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