Dirk Steffen 2000m row
2,000
Meters
7:57.9
Time
1:59.4
Pace
131
Calories
125
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 111 |
December 28, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:57.9 | 2,000 | 1:59.4 | 205 | 986 | 131 | 23 | 125 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 30 | 22 | 109 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 24 | 121 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1059 | 34 | 24 | 132 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1066 | 34 | 24 | 138 |
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Workout Graph
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