Dirk Steffen 2000m row
2,000
Meters
8:44.5
Time
2:11.1
Pace
120
Calories
116
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 111 |
January 05, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.5 | 2,000 | 2:11.1 | 155 | 834 | 21 | 116 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 22 | 106 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 21 | 112 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 892 | 22 | 121 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 905 | 22 | 127 |
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Workout Graph
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