Dirk Steffen 10000m row
10,000
Meters
41:44.8
Time
2:05.2
Pace
632
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 112 |
January 06, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.8 | 10,000 | 2:05.2 | 178 | 913 | 22 | 140 |
| 8:39.3 | 2,000 | 2:09.8 | 160 | 850 | 21 | 125 |
| 8:14.2 | 4,000 | 2:03.5 | 186 | 938 | 23 | 135 |
| 8:17.4 | 6,000 | 2:04.3 | 182 | 926 | 24 | 139 |
| 8:17.5 | 8,000 | 2:04.3 | 182 | 926 | 23 | 148 |
| 8:16.5 | 10,000 | 2:04.1 | 183 | 929 | 24 | 154 |
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Workout Graph
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