Dirk Steffen 2000m row
2,000
Meters
7:59.4
Time
1:59.8
Pace
132
Calories
124
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 114 |
January 14, 2022 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:59.4 | 2,000 | 1:59.8 | 203 | 991 | 132 | 24 | 124 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 30 | 23 | 105 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 24 | 118 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1066 | 34 | 26 | 133 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1110 | 35 | 27 | 141 |
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Workout Graph
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