Dirk Steffen 2000m row
2,000
Meters
9:03.2
Time
2:15.8
Pace
116
Calories
108
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 114 |
January 16, 2022 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:03.2 | 2,000 | 2:15.8 | 140 | 780 | 116 | 20 | 108 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 28 | 21 | 103 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 779 | 29 | 20 | 107 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 806 | 29 | 20 | 110 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 830 | 30 | 20 | 114 |
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Workout Graph
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