Dirk Steffen 2000m row
2,000
Meters
8:44.0
Time
2:11.0
Pace
120
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 115 |
January 18, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.0 | 2,000 | 2:11.0 | 156 | 835 | 21 | 123 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 22 | 115 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 21 | 120 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 889 | 21 | 128 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 22 | 131 |
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Workout Graph
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