Dirk Steffen 2000m row
2,000
Meters
8:28.5
Time
2:07.1
Pace
124
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 183 |
| Drag Factor | 114 |
January 21, 2022 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.5 | 2,000 | 2:07.1 | 170 | 886 | 21 | 133 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 21 | 134 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 21 | 127 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 958 | 22 | 134 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 978 | 22 | 140 |
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Workout Graph
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