Dirk Steffen 2000m row
2,000
Meters
8:45.0
Time
2:11.2
Pace
120
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 189 |
| Drag Factor | 114 |
January 21, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.0 | 2,000 | 2:11.2 | 155 | 832 | 22 | 134 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 22 | 131 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 837 | 22 | 131 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 885 | 22 | 137 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 910 | 22 | 140 |
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Workout Graph
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