Dirk Steffen 30:00 row
7,102
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
125
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 114 |
January 25, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 891 | 21 | 125 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 20 | 113 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 21 | 122 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 22 | 127 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 22 | 131 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 22 | 135 |
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Workout Graph
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